This is my last set for the workout....really tired already...what i did usually...25 minute sauna...then push up...3 set 30 20 20...then bicep weight like the one in vids....3 set..30 15 15....then i'll do leg lifting....3 set...20 20 20...really hard actually...if im really rajin ill do jump squat...since my thigh still sore from the other jump squat...heheh...i just skip it....now i just came back from stadium...watching Malaysia Vs Singapore...we lost 1-1...damn it....but is okey...at least we play like a man...rather than singapore play like a faggot...injured all the time...mcm babi....pondan haram jadah....setan....the singapore player the big stomach chinese guy...qiu li or stupid faggot lee.....tha guy....pui spit on your face you bloody moron.....
See the crowd...its like a swarm of bee there...lots of people...sweat and lots of noise and lots of smell too...we bought a ticket like 33 of us...supposed to sit together....but in the end...due to too many people...we dont know shit where are we...just met silmi outside the stadium...then he also gone with the crowd..below is Nana and ayun///nana and her hubby denan at stadium..smile on face at first...later on sour on our face.. :((..
Yet another missing among the crowd...azrul and dato...where the hell did you guys sit ?..huhuhu...tomorrow im working...damn it....damn tired and restless...aaaarrrghhhhhh..
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