Can't Sleep

Another horrible night...its hard for me to get a shut-eye during night time...my biological clock already flip over...for sure tomorrow morning ill be sleepy like a koala again on my high back seat chair in the office...evil chair and evil desk...do anyone have a tip for me ?..How to get good sleep at night...even belon know how ro sleep at night..really pissed me off sometime watching him sleeping soundly under the sofa...haaaaaiissshhh...maybe ill install an air conditioner in my room...then i will get UK sleeping quality again...huhuhu...